Springboard Diving Positions
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my shoulder is very painful ….?
i went swimming a couple of weeks ago and when i pulled my self out of the pool my shoulder clicked and it’s been very painful in certain positions ever since. i’ve been to a chiropractor and he said just to exercise it more. i went springboard diving last night and landed wrong and twisted it now it’s even more painful than before but it isn’t broken. any ideas
Maybe soft tissue damage?? If so then rest it ice it and gently stretch it move it a little until it heals.
Springboard Diving Techniques : Head Position for The Hurdle Diving Landing
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