Crack Diving
i NEED to get over my fear of diving, help please?
i just joined the swim team, i can swim fine but you need to know how to dive because that’s how u start!
i am athletic, but for some reason am afraid to dive. i have no idea why, im not afraid of drowning of cracking my head open or whatever, theres just something in me thats kind of afraid of going in head first or something. i have tried to dive but does anyone have any tips please to help me mentally get over this irrational fear?? thanks so much
your best bet would be to practice doing little jumps into the water and wen u get more confident in jumping in try little falling dives from crouching position once u have got more confident in ‘fall diving’ from a crouched position into the water take the next step up and stand up and fall dive into the water and then eventually do a full on dive into the water.
good luck.
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